Best Treadmills to buy in India
Best treadmills for Home use in India According to the National Health Service of the United Kingdom, it is advisable to do brisk walking or jogging for at least 150 minutes per week. Now please note that it is way easier to run on a treadmill than to jog in open air, this is because of the fact that you do not face wind resistance on a treadmill. In order to overcome this and make it more realistic, I would recommend you to run on an incline of at least 1 degree. All the treadmills meant for home use are normally DC motor treadmills(main reason being that they are a bit less noisy than AC motors) check that before you buy one, Any dc motor treadmill shall be used only for 45 min continuously and then 15 min rest. It is advisable to use a stabilizer if you live in an area where power cuts are frequent here is a link I found to do some simple calculations in order to find out the ideal rating of a stabilizer. https://www.quora.com/Which-voltage-stabilizer-is-suitable-f...